Sports includes all forms of competitive physical activity or games which, through casual or organized participation, at least in part aim to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators.Sports are usually governed by set of rules or customs, which serve to ensure fair competition, and allow consistent adjudication of winner. The sports activities promote the optimal growth and development in the physical, mental, emotional, and social well-being of students.

Our college Bebe Nanaki University College, Mithra also have a well-established sports department under the supervision of Prof. Jugraj Singh(Lecturer Physical Education). The college has well laid out play fields for various sports and athletic events.

Every year college sports teams participate in inter-college tournament of various games organised by guru Nanak Dev University, Amritsar. Our college sports teams participate in following games:

·        Volleyball

·        Kabbadi

·        Badminton

·        Gatka

·        Athletics

Our college badminton(boys) team got second place in inter-college badminton tournament in 2019-20, held at Doaba college Jalandhar, organised by Guru Nanak Dev University,Amritsar.In this tournament, our team player Gurmilap Singh was selected as a best player of badminton tournament.

Every yearin the month of February sports meet is being organised by sports department of our college. Various games such as:  tug of war, spoon race, hurdle race, athletics, javelin throw etc. are organised in this annual sports meet and there is always a huge participation by students from every department. the winners of every game got certificate and prizes from the sports department of our college.

The sports department of our college also organises inter-department cricket match of boys every year.  The participation by students in various sports team enhances their overall performance, feeling of social support and bonding among friends and teammates. The role of sports in College performance has always been important.